Puddle Post
New Year! New You!
Welcome to the Puddle Post, a fun and informative blog for you to learn about everything water! Read the first edition at https://bit.ly/PuddlePostFeb2023, and see how drinking more water in 2023 can have a positive impact on your health! Also let us know how you will increase your water intake, and your response will be featured below with comments from our other readers!
Doing enough as far as intake.
I’m doing what I need to do to stay healthy ! Constantly drink water all day.
I will drink 8 glass.
I will increase my water intake by drinking four more glasses of water daily.
I will increase my water intake by adding a water app to my phone. The app will reminder me to drink a gallon of water every three hours.
I will increase my water intake by keeping water on me at all times to ensure I am drinking enough water throughout the day.
I will fill my water container daily with my target amount of water based on weight an activity level so that I can consume it daily and stay hydrated.
I plan on setting-up an app that will remind me when to drink a glass of water until I’ve had enough for the day for my size.
Water is always good for the body for good health and glowing skin.
By drinking at least a half-gallon a day . My goal is to reach 1 gallon a day.
I will drink 6 8oz glasses of water per day.
I truly will commit to drinking more water after each meal instead of my sugary choices I automatically choose. 2023 is going to be a “Better Me”.
I will drink 6-10 8oz water with flavor per day.